How to make pine

  1.- Put the palms of the hands on the floor and the elbows a bit by making force.

2.- We will incline on the floor, flexing one knee and extending the other.

3.- Then, we will gain impulse and first up one leg and then the other.

It´s better if tou lerning with a wall and when you can doed you can try whitout wall

   
  
   

Campeonas de España Prebenjamin 2015, Club Adoney